Forest Bathing Meditation just isn't about mountaineering or Bodily exertion; instead, it’s about slowing down and mindfully going through the natural atmosphere. By consciously engaging Along with the sights, Appears, smells, and textures of your forest, practitioners can reach a point out of peace and heightened recognition. This observe has long been revealed to lower worry, make improvements to temper, and greatly enhance In general health and fitness.